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Mon, 02 Oct

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Online Fitness Programme

OFF SEASON FITNESS PROGRAMME AUSTRALIA BASED PLAYERS

Soccer players in Australia: Join our online off-season fitness programme for ages 16+.

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OFF SEASON FITNESS PROGRAMME AUSTRALIA BASED PLAYERS
OFF SEASON FITNESS PROGRAMME AUSTRALIA BASED PLAYERS

Time & Location

02 Oct 2023, 8:00 am – 10 Dec 2023, 8:00 am

Online Fitness Programme

About the event

10-WEEK OFF-SEASON FITNESS PROGRAMME - This 10-Week Fitness Plan is specifically designed to get soccer players in great physical condition for the upcoming pre-season through a combination of power, strength, plyometric, speed, agility, cardio, and conditioning exercises. 

For less than $10 per week the programme includes:

  • WhatsApp group with all members for weekly updates
  • Nutritional information, guidelines & plans
  • Soccer specific gym programme 4 day split 
  • Deload week
  • Soccer specific conditioning workouts
  • Active recovery
  • Injury prevention 
  • Warm ups
  • Cool downs

On purchase, the training plan will be sent to your email address as a PDF file prior to October 2nd. 

Tickets

  • 10 WEEK FITNESS PROGRAMME

    $99.99
    +$2.50 service fee
    Sale ended

Total

$0.00

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